Justin Daerr Elite Triathlete
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Archive for July, 2009

Bike Stolen in San Francisco

Tuesday, July 21st, 2009

Hey Everyone,

My bike was stolen on Sunday, July 19th (around noon) from my friend’s car in San Francisco. It was built up for racing so my Blackwell Wheels were on it at the time. I know a lot of people in California follow this blog so please be on the lookout for any secondhand Javelin Lugano frame/bikes as well as any Blackwell wheels on the market. If you see anything on the net please contact me through this website or report it online wherever possible.

Details:

BIKE:

Black size 54 Javelin Lugano frame with Blackwell Fork.

Full Dura Ace drivetrain with 172.5 cranks and Dura Ace Pedals; Zipp brake pads on Dura Ace brake calipers.

53/39 front chainrings with 11-23 cassette (Dura Ace; assuming wheels are with it)

Dura Ace bar end shifters.

Zipp Vuka Aerobars (integrated) and bars are actually chopped by 4 cm on the inside. The left extension actually has a significant fade in the coloring.

ISM saddle (black)

Two Black Arundel Water bottle cages

WHEELS:

Blackwell Research (both wheels)

Front Wheel is 50mm deep rim.

Rear Wheel is 100mm deep rim with Wireless Powertap Hub built in.

Please keep an eye out for me.

Much appreciated,

jd

Vineman this weekend

Thursday, July 16th, 2009

I will be heading to Northern California this weekend to race Vineman 70.3. I will be posting updates on twitter throughout the weekend so follow along:

www.twitter.com/justindaerr

cheers,

j

Training in Boulder

Monday, July 13th, 2009

Someone on the Endurance Corner Forum asked about the pros and cons of training in Boulder. Here is what I repsonded with:

Boulder:

Pros Cycling:
*Cycling terrain includes steep climbs, long climbs, rolling terrain, big shoulders on most cycling roads.
*Plenty of bike shops with deep inventory for short term needs. Though I am not partial to any of them in regards to customer service; all on the same level IMO–>mediocre.
*Summer Time Trial series, numerous hill climb races, criteriums and LOTS of cyclocross races. There are a fair amount of road races, but not as much as the above.

Pros Running:
*Lots of trail options around the city and good dirt road system north of the city (around the reservoir); i run north for all my long sessions.
*Classic “high” runs with Magnolia Road, Switzerland Trail, etc.
*Two high quality tracks in the city (Boulder and Fairview High); two more tracks in the surrounding area with Niwot and Silver Creek. All are open to public use. U of Colorado’s track has public hours, but very few so I’m not keen on including that one on the list.

Pros Swimming:
*Three city year round city pools with the North, South, and East BoCO rec centers. All Short course yards.
*Two outdoor city pools open in the summer months; one Long Course and one Short course yards
*Two more private club pools with Rally Sport (yards outdoors) and Flatirons (Meters outdoors).
*Boulder Aquatic Masters programs works with the city pools and has 3-4 daily session. Flatiron and Rally have their own programs as well (Flatiron is better IMO and I have swam both).

Cons Cycling:
*I wish there were some roads that are as flat as the roads I trained on in South Texas. Most flat riding near Boulder still has a bit of a roll to it. I know pancake flat sounds boring, but I like long flat rides as part of my training.

Cons Running:
*I don’t really have a lot of complaints about the running. I think the variety, surfaces, and terrain meets all the needs of a triathlete’s run training.

Cons Swimming:
*The masters programs are a bit too crowded IMO.
*Long Course pool is not open enough during the year (Summer Only).

++++++++++++++++++++++++++++++++++++++++++++++++++

It can be cold in the winter, but there is not a lot of snow and there is a lot of sunshine. I would concede that you might be better off training down south if you want to race in Feb-April, but if not there is plenty of good weather to train year round. Besides, the winter cross training in the mountains is a lot of fun.

All in all, way more pros to cons here; and in reality my cons are some people’s ‘pros’ (particularly with the swimming; some people love the masters situation and couldn’t care less about flat riding:)).

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

One point I did not include is probably the most important one of all: People to train with. There are many fulltime athletes training here so it makes it easy to have training partners during “working hours.” I found many great people to train with in other locations, but their schedules often did not work so well with my own.

jd