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      <image:caption>Ironman Texas 2014. Photo Credit: Sherry Daerr</image:caption>
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      <image:caption>Brooke comparing her shoe collection to mine. 2014.</image:caption>
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      <image:caption>One of my favorite photos of Brooke, Molly and Jason cheering me on at Ironman Canada 2008.</image:caption>
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      <image:caption>A pair of booties that I trained in for over ten years. I don’t even think they kept me warm after enough years, but I never wanted to replace them.</image:caption>
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      <image:caption>A lot of people didn’t believe me when I said I used Pringles for carb loading so here’s photographic proof. Cozumel 2018.</image:caption>
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      <image:caption>Fiesta Americana. Cozumel, 2018.</image:caption>
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      <image:caption>At the finish line of the 2000 Austin Marathon with my parents.</image:caption>
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      <image:caption>Finishing my first triathlon, the Wool Capitol OLY distance race in San Angelo, Texas. I told some background about this race in my last post which you can find HERE.</image:caption>
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      <image:caption>Challenge Wanaka 2009. Photo Credit: Sherry Daerr</image:caption>
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      <image:caption>Ironman Texas 2012. Photo Credit: Corey Oliver</image:caption>
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      <image:title>Justin's Blog - Favorite Cycling Photos</image:title>
      <image:caption>Mico: The World Famous Lab. Houston Texas. April 2017. Photo Credit: Brooke Daerr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610656256470-IRF73LQ3KKDPI5TDKBEX/Image-1%2811%29.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Cycling Photos</image:title>
      <image:caption>Memorial Park in Houston, Texas. April 2017. Photo Credit: Brooke Daerr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610656492106-6BX3B1GJWZ14IFA7VQI0/IMG_4429.JPG</image:loc>
      <image:title>Justin's Blog - Favorite Cycling Photos</image:title>
      <image:caption>Loveland Pass, June 2017. Photo Credit: Brooke Daerr. Arapahoe Basin Ski Resort in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610657383645-CVVFNHVY8GCFGNILWGRQ/IMG_3862.JPG</image:loc>
      <image:title>Justin's Blog - Favorite Cycling Photos</image:title>
      <image:caption>Keebler Pass, heading into Crested Butte, Colorado. June 2017. Photo Credit: Brooke Daerr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610656872506-KU7VUAFYOYZ5JO3B890R/Image-1%287%29.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Cycling Photos</image:title>
      <image:caption>Ironman Boulder 2018. Photo Credit: Jeff Thoren</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Favorite Cycling Photos</image:title>
      <image:caption>Ironman Boulder 2019. Photo Credit: Justin Diamond.</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Favorite Cycling Photos</image:title>
      <image:caption>Boulder, Colorado July 2019. Photo Credit: Justin Diamond.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610656933589-65SZS3C7LS80272GBQYU/IMG_3024.JPG</image:loc>
      <image:title>Justin's Blog - Favorite Cycling Photos</image:title>
      <image:caption>Sunshine Canyon in Boulder, Colorado. July 2020. Photo Credit: Chris Leiferman</image:caption>
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  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2021/1/10/favorite-swim-photos</loc>
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    <lastmod>2021-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610304183765-YV2X5UTWBTMQQZDD1E1I/IMG_6162.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Ironman Hawai’i 2004</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610304699085-SHJZ629RWIKPTOHVRMQ8/DSC07076_ARW.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Ironman Canada, Penticton 2008. Photo Credit: Sherry Daerr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610306592773-P1NSY7RST0E56VOLO9KC/hair+in+face+2009+wanaka.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Challenge Wanaka 2009. Photo Credit: Sherry Daerr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610308070961-BFMKW05Z8IA3Y9V14RA7/Blake+and+J+Wisconsin+2012.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Ironman Wisconsin 2012 with Blake Becker</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610311086680-9BMOQSNJQ0U87PBC4TNQ/texas+swim+2013.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Ironman Texas 2013. Photo Credit: Sherry Daerr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610311562376-54CE04LLCOLSW5Z44M5U/10698500_10154622297845408_2859602473994399273_n.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Ironman Hawai’i 2014.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610313855157-O89NZP2XB102RTJ1M904/20160721_171248.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>A few days before Ironman Canada, Whistler, 2016.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610314377830-PHRAPAKUS3QZZWBQDV8F/finger_underwater.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Endurance Corner Tucson Camp, 2017. Photo Credit: Jeff Fejfar.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610314868672-PBLYHWO5SXW2BE7BMUKG/31499112_361795780996178_5497132353002143744_o.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Ironman Texas, 2018. Photo Credit: Aaron Palaian</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610315507520-C33JYOJJFVMRAMP96L71/M2+swim.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Marathon Squared 2020. Photo Credit: Scott Flathouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610316018536-3YZXY1C71RBDBJUWAHLZ/world%27s+toughest+003.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Race Start, World’s Toughest Triathlon. Auburn, California 2004. Photo Credit: Jason Daerr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610316060664-FN0GZ9YKEQXNKMJ5BH04/before+florida+begins.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Ironman Florida, 2006. Photo Credit: Sherry Daerr.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610316099485-6XIR7MPLQK3FGVD5HGX7/319694_10150354767410684_1341671950_n.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Ironman Florida exit, 2011. Photo Credit: Sherry Daerr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610316163788-DD4JINBWGS23AVY7H4UB/911913_10200992839685876_283701956_n.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Colorado Athletic Club, 2013?? Photo Credit: Erin Hansel.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610316192030-IY8VSYB0FPH4J8SR9TQ7/385962_10200216728774751_2092328416_n.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Jeff Fejfar and I selfie. Endurance Corner Tucson Camp 2013</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610316135296-T2SFC0TJWF34XCT6XNFT/Group+Sprints+Side+2.jpg</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Sprint training, Magnolia Masters Training Camp, 2016 in The Woodlands, Texas. Photo Credit: Tim Floyd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1610316225428-NEQSJB3XHTPQ0QV8Q2HA/IMG_9688.JPG</image:loc>
      <image:title>Justin's Blog - Favorite Swim Photos</image:title>
      <image:caption>Fiesta Americana in Cozumel, Mexico, 2018. Photo Credit: Brooke Daerr.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2020/2/19/ultraman-florida-2020-crew-chief-for-jeff-fejfar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143211547-8MRPHAXP6V2E5N20ZXW7/IMG_0862%281%29.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Prepping the breakfast burritos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143233900-JTHRQ0LDVNQY29T879DY/IMG_0866%281%29.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Prepping the dinners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143256376-MSPE077J29JELC5AB1WA/IMG_0865%281%29.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Highly recommend two coffee makers. This is not the time to go light on java.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143282773-EOJBBHD7U0GEWJF2SUGK/IMG_0863%281%29.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Pre-race brunch and meeting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143307006-KGJFMI2328CTIG3W6EYO/51904367_2015298315258057_3023232272837902336_o.jpg</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>All racers and their crews.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143350185-VGI8OTLEUIY3XGS2LFQB/IMG_0868.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>You’d think this was post race, but it was the night before. I guessing prep work is tiring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143380809-8AUT6EKM62T9E3S99WLO/IMG_0980.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Darryl and Rich. Couple solid dudes right there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143567177-O00FPPDN3KUISYW7S390/IMG_0884.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Race morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143619373-YQ5AZ887QLW1TJ4LRE6O/IMG_1018.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Last minute advice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143658704-U6GUKUK85FLLLAX54OOL/IMG_0890.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Rich leading the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143683049-Y5A0CKV3GKRYKIZ6ZCA0/IMG_0894.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143751194-7TZDNU66VDVWHPNHU4BM/IMG_0896.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>T minus five minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143793791-XC4W2EUAL6FYE19QXUPW/vg1_IMG_0146.jpg</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>End of day one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143885142-8RO4ANX6TD0UUXKW235U/IMG_0794.JPEG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Day two lineup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143910688-XEHQI9J03QFG4XEYYBPR/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Day two roll out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582143932793-227WQ5VI2PYIADGBT1JF/IMG_1017.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Nearing Sugarloaf for the second time. This was actually just before the flat tire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144041281-AQUMOQLYEQU7LXXUEM84/Screenshot+2020-02-19+at+1.26.24+PM.png</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>About 25K before the finish on day two.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144188710-V7PZ0UY7FE4TUBM8MF17/IMG_1016.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Early morning miles. Around mile 10-11 of the double marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144208787-RB7QRHPSZPE9ZYQRLWX1/IMG_1015.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Changing out the hydration pack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144232712-5SPXWOKN1SYUMF30KOLK/IMG_0962.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>The famous (infamous?) clay road. Approaching mile 30 or so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144267976-YBJHZAIGFCOPXBF18HV7/IMG_1014.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Rich pacing Jeff through the last ten miles of the day.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144355064-GWGUU44C2OQAEDVSH0HA/IMG_1013.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144398062-40SSPH1WZWAO2FQ9Y1L0/IMG_0963.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Darryl with a water bottle hand off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144419737-XQU6UHOBI2WY0J6DPK33/IMG_0959.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144441510-VUB0PQVILHY72574NPK6/IMG_0973.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Crossing the finish line in Windermere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144458264-Q0MPLECVQU2MMIMRPNGB/IMG_0972.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1582144477012-HNDQ80GOULNJJSOP1G7Z/IMG_0969.JPG</image:loc>
      <image:title>Justin's Blog - Ultraman Florida 2020 - Crew Chief for Jeff Fejfar</image:title>
      <image:caption>Enough said.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2020/1/28/magnolia-masters-2015-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1580251031005-D1YZWX20D3AUC0MZWNVK/Group+with+Mitts+2.JPG</image:loc>
      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
      <image:caption>The Mits in action.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1580251143611-ZA4PNG6JN3F57HGSNHHH/Justin+with+Brick.JPG</image:loc>
      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1580251288521-EI50WMSGD1KXN7LWWWGW/Front+Aquavolo+paddles.JPG</image:loc>
      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
      <image:caption>AV Hand Paddles. Notice the fingers free at the top.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1580251438627-EGKO5PQ61W70RD9JUB6P/Laguna+Fin+Company+at+the+turn.JPG</image:loc>
      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
      <image:caption>Laguna Fins in action.</image:caption>
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      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
      <image:caption>Checking the clock.</image:caption>
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      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
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      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
      <image:caption>Gotta love their quote at the top: “This is not a flotation device.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1580251843145-A3HLFAA12GTIRPU3RU79/Laguna+Fins+and+Brick.JPG</image:loc>
      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1580251926886-9KMUNYM0QUQYQ7VSJ1QN/Max+at+Magnolia+3.JPG</image:loc>
      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
      <image:caption>Sadly, I did not get to see Max this trip.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1580251978490-LICIJ404DTVBBPBGIPRK/Justin+with+Nome.JPG</image:loc>
      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
      <image:caption>The Nome setting the pace.</image:caption>
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      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
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      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
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      <image:title>Justin's Blog - Magnolia Masters 2015-2020</image:title>
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    <priority>0.5</priority>
    <lastmod>2019-04-17</lastmod>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2019/2/5/january-cali-trip</loc>
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    <lastmod>2019-02-06</lastmod>
    <image:image>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Siggy doesn’t like when I travel.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Got the chance to meet Q’s new baby, Lila, before he headed back to NYC</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1549404178904-B1DPX82QX3PRM5A6BBHT/IMG_6249.JPEG</image:loc>
      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Opening ride with Petro up Page Mill Rd.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Going on ten years strong.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Historical Landmark</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Made Petro get back in the pool after a one year hiatus.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>3K swim cracked him.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>MonZ swim before the birthday party. Lots of yards and not much talking.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Top of Page Mill.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>SF Bay running.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>SF Bay Spinning</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Gordo’s 50th Bday Dinner.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Rode to the coast on my last day. My favorite ride of the trip.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Off to LA. First stop, the Santa Monica Swim Center.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Early morning run above Palisades in Topanga State Park.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Thanks to Ken Rideout for showing us around.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Ken’s Puppy</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Rolling up Latigo with Rob.</image:caption>
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      <image:caption>Above Malibu</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1549405548198-72KP0X2KRWNMXJDAV3BS/IMG_7802.jpg</image:loc>
      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>I did get one bad weather day and got caught out in a pretty massive thunderstorm. Most training isn’t memorable, but I will definitely remember that session.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1549405623500-PQ8JDC8JV5C0FIFRQRN1/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>One of those red cells.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Rolling up Las Flores</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Guard rail damage from the fire.</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Melted Sight Mirror</image:caption>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
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      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Proper fueling.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1549406108854-7ZBHSZCE2WAH5QK1YOMN/IMG_7239.jpg</image:loc>
      <image:title>Justin's Blog - January Cali Trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1549406191865-UIU1CWJ8PV41N2QGUJV1/IMG_7228.jpg</image:loc>
      <image:title>Justin's Blog - January Cali Trip</image:title>
      <image:caption>Until next time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2018/12/17/q4-racing-cozumel-703-ironman-cozumel-indian-wells-703</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545073179835-WPOS06B1CTQI2XHVI3WJ/Image-1%2821%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Pre-race swim in the Cozumel pool. Ran into some friends and got to check out a local swim meet going on in lanes 1+2. While I do normally like to do pre-race swimming in a pool, there wasn’t another option this year as the days leading up to the race had very rough seas.</image:caption>
    </image:image>
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      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Cozumel sunset on point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545073400920-IVRCRFQOBOA5O6MPF8BH/Image-1%2819%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Riding on the east side of the island the day before the race. Typically my pre-raceday ride includes a gradual warm up, then 4 x 90 seconds at a pretty solid effort. I do this same type of ride one day before a lot of my key longer training session. I find a slight opener the day before the race to be better for me than just going easy. Everyone is different in that respect.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545073787842-98EMUOQWFPW7GE1TQ06P/Image-1%2828%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Getting some video action. I think the presence of video camera always makes me run faster; not sure if it’s peer pressure or trying to get away from the exhaust fumes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545074050066-XG16U7OPSD7UGTRMY7O6/Image-1%2827%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Finally making it to the finish chute after having to run right past it when starting laps two and three.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545074121828-5AGPBMUWEEZWBMD2Z212/Image-1%2830%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Swimming butterfly on tired legs in a hotel pool. All For The Gram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545075943401-Q32Q81OCRJL4E4UHIA9Q/Image-1%2831%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Traveled with my own Chris Stapleton koozie to help keep all post race beer cold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545074212998-LLWEWT0QPLGGQ05U486V/IMG_6986.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Final hours in Cozumel. Cozumel is known for its diving and snorkeling and with the water in the background you can clearly see why.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545074302861-7IAWIW4QAPDC1C6PBBBE/Image-1%2823%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>A pretty bike in the California sunshine. I spent a couple days before and after the race in San Diego with Ray Picard and his family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545075513341-F1FCG91DIYL2JUIWMNAC/Image-1%2833%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Ray and I in Indian Wells. Ray went on to finish 2nd in M35-39 and 6th overall Age Grouper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545075619469-CEAW3UWG5XRVD2RV0NDX/Image-1%2832%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Riding my bike through very well manicured neighborhoods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545075753782-ZVM6UV8OIQ5UMD8Z0P4Y/Image-1%2826%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Rolling back towards T2. While this shot was on the road, most of the run was on golf cart paths. I thought it would feel pretty lousy and choppy, but it actually flowed rather nicely. Since we were weaving back and forth you could see other parts of the run course at all times. I don’t normally wear compression socks, but since the water was cold enough to allow booties in the swim, I wore them under my wetsuit. I was hoping it might offset some of the cold on the bike, but given how numb my feet stayed, even well into the first loop of the run, I would describe that decision as somewhere between bad and very bad.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1545075889818-L9HIEODJ3MMBD4C8OUGM/Image-1%2822%29.jpg</image:loc>
      <image:title>Justin's Blog - Q4 Racing: Cozumel 70.3, Ironman Cozumel, Indian Wells 70.3</image:title>
      <image:caption>Post race exploring on Pacific Beach. I hadn’t been to San Diego (proper) since 1994 so it was fun to cruise around.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2018/10/14/29029-event-snowbasin-utah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539533688813-B3WIY20J75Q1M0L8NVCZ/543A2885.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Marc Hodulich, Ken Rideout, Rob Mohr and yours truly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539899452682-F9810DVOWDWKOD99DVXC/543A0170.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Dawn on day one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539911752459-DCB7VOQ3O1RTO94D8XFI/IMG_6385.JPG</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Base Camp. Our glamping accommodations for the weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539899559594-1B7R6766P53A0PBY4DP4/543A0303.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Arriving at the first summit of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539899632868-VKLXLTD8NTTJVK5MTGIJ/543A0305.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Rob has learned that strong coffee goes a long way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539899755885-U83B034G89HQ29VI7HZN/543A1126-2.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Joe Maloy throwing down a “hot lap.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539911656326-8LVIQHPWXM0FPBB5C0Y7/IMG_6335.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Joe running up a mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539899822838-W1MQKGD26QG8EDS5H4A9/543A1434.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Around the midway point of the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539899907050-321WGR6AVTVXSA3XEY17/543A1543.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Jesse Itzler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539899969602-RAP3P3VFCHG1SG3JC5DZ/543A1552.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>This photo capture’s Jesse’s personality much better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539902931419-QC23OX9E63SH1LF1DR8T/543A1880.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>A short lived thunderstorm rolled through on day one leaving behind a rainbow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539902993856-KQYZUWR3F99L67PK9VKR/543A1936.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Branding the board for the final summit on day one. Note the Port Aransas t-shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539903054593-QWKRQ3COJE0A3W59LS6N/543A1939.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539903114489-KTVP5EIT7MUDSW3LDBH0/543A1993.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Marc looking GQ on the mountain. Marc completed the Leadville 100 Ultramarathon five days before the 29029 event started, no big deal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539903193430-ATZE28ELEV7H5C7LJY7E/543A2021.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Sunset on Day one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539903324194-ASDWD67757BPXJSIQT78/543A3277.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Legend. Those that were there know what I’m talking about.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539914929322-T5YV9LMIGMKEM1YJ9CK9/IMG_6471.JPG</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Another lap completed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539903376651-CZ5E1MESPKCU326SYI0A/543A3602.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Scaling the early section of the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539903486983-FPUF1HZOQJBQWN2NG9UO/543A9243.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>Speaking about the role the mind plays in an event like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539911613802-L56ZCGN3EY5JO3TF7ZY2/IMG_6358.JPG</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539911693091-O1LSVZMJWZQRH8PQBL12/IMG_6380.JPG</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>The final summit of the event, bonus laps for Marc, Greg Billington (far left) and Joe Maloy (far right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1539911721812-E4WXCMGNJIFREP1FDQT2/IMG_6354.jpg</image:loc>
      <image:title>Justin's Blog - 29029 Event - Snowbasin, Utah</image:title>
      <image:caption>The final brand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2018/8/29/thames-river-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565590544-HW3L4ZTEKXC55VTUXR81/IMG_6204.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
      <image:caption>The view from our hotel room in Canary Wharf. London, England.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565686398-9RQ1K136DOYBC5WDSBO4/IMG_6215.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565722474-9K9C20KKU42MTFUY74Q6/2968106.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
      <image:caption>Lining up at the start. The race starts in the same place as the Henley Classic; on of the most prestigious rowing events in the world, dating back to the 1830's.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565782777-N0QXQNGGZR54LM11BP4D/2968213.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
      <image:caption>A shot of me at the end of the 6K leg of the swim; approximately 10K in the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565966244-Y7W4RP60AIRGMY5L4X5S/IMG_6227.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
      <image:caption>Larry and I at the finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565805733-162T4JP1GHGLTVECE6TD/IMG_6241.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565836044-RSMWSS3XNWQALEOGHX6S/IMG_6242.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
      <image:caption>First English Channel Crossing in 1875. Did it breaststroke. No thanks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565860079-9VXNE7Q7XOK7XV214WDM/IMG_6243.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
      <image:caption>The famous Cliffs of Dover. Dover, England.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565899973-JE4K73JDCHX5EC2GPHZJ/IMG_6254.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
      <image:caption>French coastline. You can see a German bunker near the end of the dirt road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1535565938361-X7IMDMFI8HPSS3OUJEDB/IMG_6255.jpg</image:loc>
      <image:title>Justin's Blog - Thames River Swim</image:title>
      <image:caption>Larry trying to calculate how many strokes it takes to cross the channel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2018/7/10/podcast-with-yogitriathlete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-10</lastmod>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2018/5/16/photo-blog-from-imtx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526493969572-ANOZIF2KQI3DRKDIL1T3/IMG_5437.JPG</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Not from the race, but every year prior to Ironman Texas, I have been at the Endurance Corner Tucson Camp. This year's camp had a ton of folks racing IMTX and it was great to share in some of their preparation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526494091509-UTQ3OHWRRX0WSGU1ABAC/IMG_5610.PNG</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>This is the time it took me to drive from Boulder to The Woodlands a little more than three weeks out from the race. I did the drive just under 16 hours. Rolling solo in one day is not something I recommend, nor is it something I plan to repeat. But if you happen to break the record, let me know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526494189058-BGSCYJ2X75QMNL7PBP63/IMG_5617.JPG</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Photo Credit: Tim Floyd of Magnolia Masters. Tim was very helpful to me, and many other professionals in town, by letting us train with his squad in the days, and weeks, leading up to the event. While my overall race was not the best, I did set a new PR swim time for this course by two minutes, thanks in large part to the work we did together in the final three weeks before the race. Hoping to continue to build on that improvement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526497230343-FID8YNHV7722XMY6AWMG/Image-1%283%29.jpg</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Shot from the second half of a run/bike/run session I adapted from Gordo Byrn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526497650624-1MFA4VYMVZHYRZ1GC1BP/IMG_5651.JPG</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>From a photo shoot with ON running near Dayton, Texas. I grew up in Houston and I still didn't know where Dayton was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526497738643-XO5N35U76QDROI4CJWRC/Image-1%287%29.jpg</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Pre race ride the day before the race. Mat Steinmetz, of 51 SpeedShop, and I made some minor tweaks to the position this year; mostly with a slightly more upwards angle of the extensions as well as a pad position. All in all, looking and feeling very comfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526497862956-HJCSQHRCAJMGOM1GNRI5/Image-1%282%29.jpg</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Enjoying some easier swims before race day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526497967103-KAKY9LP6LD0E7GUG0WYM/Image-1%286%29.jpg</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Photo Credit: Aaron Palaian. Exiting the swim in 52:21.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526498158227-9K123H1Y9TXFK09NAASO/Image-1%284%29.jpg</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Photo Credit: Aaron Palaian. Somewhere on the Hardy Toll Road. If you look at my left knee, you'll some some minor road rash/blood there. That's because I crashed while mounting my bike. I've done plenty of clumsy shit while racing, but that was a first. If anyone happened to get in on video, please send it my way. I could tell some people wanted to laugh when it happened, but were being polite in the moment and held back. It's ok, you can laugh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526498373031-MU6UGR63GA7L5Z3UZ840/Image-1%285%29.jpg</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Photo Credit: Aaron Palaian. I'm not totally certain, but I'm pretty sure this was taken on the bridge of Lake Woodlands, about 1.5 miles into the first loop of the run. One positive outcome from the run is that I seem to have made the right adjustments to my nutrition plan. My last two races of 2017 were plagued with some stomach problems; something that is usually not a reoccurring issue for me. Hopefully this new strategy will be to my benefit in the future. Thanks to Ownway Apparel for the custom Texas kit. Also note the JFT hat which is a throwback hat from circa 2004 that I've been wearing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526498751655-CDX2R7BELUUS02I0TEBB/Image-1.jpg</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>Post race chatting with Brooke and the fam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1526498885687-WE162N8HFTQJV5ZX9RSA/IMG_5672.JPG</image:loc>
      <image:title>Justin's Blog - Photo Blog from IMTX</image:title>
      <image:caption>I felt like this would be the appropriate closing photo to the IMTX photo blog. Now on to the next one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2017/9/26/ironman-boulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-25</lastmod>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2017/6/11/ironman-boulder-dq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-25</lastmod>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2017/6/8/sanitas-brewing-video-ironman-boulder</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-08</lastmod>
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  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2017/5/10/early-season-racing-galveston-703-and-peru-703</loc>
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    <lastmod>2017-05-10</lastmod>
    <image:image>
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      <image:title>Justin's Blog - Early Season Racing: Galveston 70.3 and Peru 70.3</image:title>
      <image:caption>Shot some photos in hometown of Houston prior to racing Galveston.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Early Season Racing: Galveston 70.3 and Peru 70.3</image:title>
      <image:caption>Photo Credit: Aaron Palaian</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Early Season Racing: Galveston 70.3 and Peru 70.3</image:title>
      <image:caption>Hanging with the fam after the race.</image:caption>
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      <image:title>Justin's Blog - Early Season Racing: Galveston 70.3 and Peru 70.3</image:title>
      <image:caption>Multitasking with one of my favorite dogs in the world, Mico.</image:caption>
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      <image:title>Justin's Blog - Early Season Racing: Galveston 70.3 and Peru 70.3</image:title>
      <image:caption>Post pre-race swim in Peru. Photo: Robert Zamalloa</image:caption>
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      <image:title>Justin's Blog - Early Season Racing: Galveston 70.3 and Peru 70.3</image:title>
      <image:caption>After morning training in Peru. Photo: Roberto Zamalloa</image:caption>
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  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2017/3/12/ventum-camp-personal-camp-ec-tucson-camp</loc>
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    <lastmod>2017-03-13</lastmod>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>Climbing the backside of Gates Pass. Photo: Stephen Kowal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1489359736790-48MY6M0XRXP4P5T5MLIV/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>In the tunnel.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>At the shoot.</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>Following one, of many, trail runs up Starr Pass.</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>Resting on the "pop tart" bench in Madera Canyon. Photo: Jeff Fejfar</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>The crew enjoying some post swim photos. Photo: Jeff Fejfar</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>At the top of Tumamoc. Photo: Jeff Fejfar</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>Before climbing Mt Lemmon. Photo: Kathryn Bertine.</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>Running up Starr Pass. Photo: Lisa Roberts</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ventum Camp; Personal Camp; EC Tucson Camp</image:title>
      <image:caption>Before Kitt Peak. Photo: Jeff Fejfar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2017/1/17/magnolia-swim-camp-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-17</lastmod>
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      <image:title>Justin's Blog - Magnolia Swim Camp Recap</image:title>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Magnolia Swim Camp Recap</image:title>
      <image:caption>Swimming 25's on Tuesday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1484689296517-NL9E7ZT3LZY9G1KKBKK8/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Magnolia Swim Camp Recap</image:title>
      <image:caption>Throwing in some fly during one of the lead up sets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1484689356104-YTQPOIO2N7G678QCS4BA/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Magnolia Swim Camp Recap</image:title>
      <image:caption>About 200 yards into the 500 (blue cap)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Magnolia Swim Camp Recap</image:title>
      <image:caption>Running the anchor leg of the 200 yd relay.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Magnolia Swim Camp Recap</image:title>
      <image:caption>Don't take life too seriously.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2016/9/27/ironman-chattanooga-photo-blog</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475005627344-MU7E5C56T92DOS3LVZA6/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>The airline sunset photo is a bit overdone, but it was a cool one as we headed into Atlanta on Wednesday evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475005685814-ZA4FZYYYE52JX4Y2HDPL/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Meet Leo. Our homestay in Chatty had this awesome cat and we hung out throughout the weekend. Leo does tricks for treats including jumping through hoops. Leo is awesome. Be like Leo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475005767910-ROEYASUOBSLZL6J9KV6J/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Made it out to the Ironkids race on Thursday evening. Always a blast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475005842418-E9JN55FEHEM1OUUR3EH5/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Looking at T1/2 from across the Tennessee River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475005879876-2C2SQI49S99FV1ZSBUCN/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Some pre-race contemplation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475005928533-EQIQZ0CG2JLYC7ZENC5V/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Chatty Sunset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475005974791-PBNCDGSERY88P42NTVW9/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Checking out the Run course on Friday. Athletes crossed over this bridge twice in final mile of each run loop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006078221-6BPT177LQYXYOBKPAVLE/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Pro panel with last minute location change to get out of the sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006137308-6LI5LC177QI21MRHP8OJ/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Made friends with this guy while previewing the bike course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006182329-WNQU3460I4CT0O3CADCF/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Last ride before the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006220831-LIRYVI45HO2PFL1X1ZIS/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Race morning warm up. I often jog as part of warm up, but opted against that because of the morning temps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006282817-MN4TXYYWTNEZBQ86T10Y/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Waiting for us to get the thumbs up to go into the water. Had to wait pretty close to race start time because of the lack of daylight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006362589-WTYCOCSCL1MKA6HLD5YT/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Warming up. Current was evident, though maybe not as much as it was in the race's first year.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Race start. Somewhere on the left side of group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006487821-I5Q40UL23X0V0LCO4K3G/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>I promise there was a bike ride at some point, but I don't have any photos right now. In this shot, you can see Matt and I running together and just catching Eric Linkemann. You can also see Jeff Symmonds closing the gap just behind him. At this moment, spots 3-6 were only a few seconds apart. I believe this was mile 9.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006698259-B79L0VNB18MNYH1O4I0T/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Volunteer: "What do you need?" Me: "Everything!"  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475009998298-8CZK58PWDMOL8WXGTUS8/image-asset.png</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>My 140 character summary of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006782726-VS1PFFBJYY3UOH715LAF/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Post race with Leo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006925361-O9D6NYKKLVZ9WC2CWSBC/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Awards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475006951003-Y7Y48OEAUHFMND38Z760/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>We headed back to Atlanta and stopped at Varsity; a famous hot dog spot near downtown and Georgia Tech.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475007005994-2UI6AQV23SIM7JH8J13B/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Also had a little time to check out the College Football Hall of Fame. Pretty cool spot. Wish we had more time to check everything out, but we only had about 45 minutes before having to get to the airport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475007076265-U4PAZOIC2YLL0SSBU614/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>Lot of helmets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475007098483-ERVS7C98VZE5CGLXHVDX/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1475007118222-T5QVNRTGHZXWA3PKB4IB/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Chattanooga Photo Blog</image:title>
      <image:caption>As in triathlon, you have to do the work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2016/8/21/interview-with-triathlete-training-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-22</lastmod>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2016/7/27/ironman-canada-whistler-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469628916991-6XZSQ32X56EH3D33C1K0/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Not actually from the race, but this is me going up St Vrain Canyon. While getting ready for IMC, I did several long rides that all finished with a 90 minute climb up this Canyon. This closely simulates the closing 35K of the IMC bike course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469629230392-5KGKBAAXA1KWJT9LQ5CG/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>More from St Vrain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469629447632-H3Y1K4Z2R14HBKRRF0SP/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>The view from Squamish where we stopped for lunch on the drive to Whistler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469629508682-D1S7QA0MTI22OH9O8VP4/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Looking back at Green Lake from the final aid station near the run turnaround.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469629588382-1JCF5GARGXU537DCOYD0/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Our friends, Jenny and Rob Ferris, joined us on this trip. I do the majority of my swim training with Jenny in Boulder and here I am demonstrating proper breaststroke technique to the former Olympic Trials swimmer. She appreciated the tips.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>I did all my pre-race swims in Lost Lake which is walking distance from where we stayed. It's a great spot to do some swims. The run course also does a loop around it on the dirt trails.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>The Friday afternoon Pro Panel with Trevor, Maik and Andy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469629995764-6TYHHBJICKNJ0XS4ZPGU/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Friday dinner included a trip to CreekBread Pizza; an awesome spot with this impressive pizza oven.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469630094968-UHBMBYKFEJ2L5MH4Z5E8/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Saturday morning I helped out with the Ironkids run. More than 500 kids participated. Always great energy here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469630165089-OAOQOEWAVV4CKOSTVW5L/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Simon Whitfield, two-time Oly Medalist including gold in Sydney, joined the Ironkids run on Saturday. It was a pleasure to meet one of the sport's greatest athletes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469630306817-7PJAWVVMU9ZFJCWEV5FR/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>The final pre-race swim in Lost Lake.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469630347073-J95Z8ZGIKHXLBKK721SX/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Riding over to drop the bike off at T1.</image:caption>
    </image:image>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Checking. Double checking.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>At the pro panel I told the audience my secret of eating a can of Pringles and a Klondike bar before racing. Here's proof that I was serious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1469630801655-6BJCEVV0YJZLAHZF8NHT/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>When we got back from dropping the bike off, we saw a mama bear and two cubs just outside our condo.</image:caption>
    </image:image>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Race morning. Venue isn't pretty at all.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>They changed the pro swim to a beach start this year which I prefer.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Making the turn onto the 2nd loop of the swim.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Brooke and Rob waiting for me to come back from the Callaghan climb.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Still waiting.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Rolling through.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Off to Pemberton.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Rob Ferris aka ROJO. Rob came to the race to help support me; a few weeks ago he finished solo RAAM in 5th Overall.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>About 1-2K into the marathon.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Love this shot from Jenny of Brooke helping me on the final loop of the run.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
    </image:image>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Jenny took this shot of me and Brooke shortly after the race. It seems like a sweet moment of race reflection, and by then it was, but the reason I made my way away from the finish line was to throw up repeatedly. Good times.</image:caption>
    </image:image>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Soaking the legs the morning after the race in Lost Lake.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Before the awards ceremony. Probably my 9th cup of coffee that morning.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Ski jumping venue from the 2010 Olympics.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>Venue for the Biathlon competition at the 2010 Olympics.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>The whole gang.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler 2016</image:title>
      <image:caption>The symbol of the 2010 Winter Olympic Games</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2016/5/16/north-american-championship-imtx-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463403590883-4ORACBGT69N45DNQAE7O/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Since 2012, the EC crew has met up for a pre-race dinner on Thursday evening. It was great to catch up with everyone and get some good energy.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463403778106-IIIG31TE3CHB9UF277K5/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>The Woodlands Waterway at Sunset; part of the IMTX run course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463403839047-4RK44OIG8EQOP8VKQ4ZV/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>The pre-race Pringles load continues.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463403889098-0LPX2P11772TBJ385SJ0/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>As a TAMU grad, a pre-race Freebirds was a necessity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463404134581-GGH761FH5CCQIVXY9CFJ/image-asset.png</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Checking the T2 Bag. I allow myself to go through it twice. Then move on.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463404287464-95J5GDFZT4YFB57AZFCM/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>T2.</image:caption>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Race Morning Set up.</image:caption>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Nice to have personalized bike racks.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>MPRO swim start.</image:caption>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>My Bro and my nephew waiting for me to hit the bike.</image:caption>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Exiting the swim.</image:caption>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Hustling out of T1.</image:caption>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Mat Steinmetz won't be happy with this head position, but you had to be more heads up at times on this course. Photo; Lars Finanger</image:caption>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Turning.</image:caption>
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      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>And now, the run. Photo: Sherry Daerr</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463405521334-5838ZHL5YFPTXN1U9WKR/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Crossed paths with EC athlete, Walter McCormack, just when my aunt Sherry was snapping some shots. Photo: Sherry Daerr</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463405580397-LX7B6C64CM9X7ZT868H8/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>More yogging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463405632674-2HLIDAO9QKGBGZO6G97T/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Checking the pace. I haven't run with a Garmin in an IM in a few years, but this weekend I raced with one; having it set to 2K auto splits. Photo: Sherry Daerr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463405727366-YOKTWI9LG86EHRS07L00/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Running through East Shore. Been amazing to see the changes in this neighborhood on the run course since 2011.  Photo: Kirk Noyes,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463405958923-L1TTTHZAA4ZLMD8A1WD2/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Frantically reaching for Red Bull. Photo: Lars Finanger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463406071046-5FDBNMYSUTTHJ555O2IJ/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Triathlon Royalty: Brandon and Amy Marsh. We shared the same homestay with Noyes family this weekend and it was great to see them cheering on athletes on the run course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463406216208-5W7AKW3KFM3F1T372OOL/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Happy to be finishing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463406322472-JWLH0ZD3I0LZMJJJS092/image-asset.png</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Catching up with EC athlete, Pablo Testa, at the awards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463406405662-J1BSZ5AUKVRP4NPKXU7W/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Chatting with Scott Langen, of Ironman, and Tim Floyd, of Magnolia Masters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463406500513-NXMMEXM9TX5UWMEBO3IU/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>An honor to be on stage with these athletes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463406584208-0D1DFROF6PFCH9BHB2Q2/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Grimaldi's Pizza is good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1463406681659-NRR7ZDPVMJYAR1LWYQ6Y/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - North American Championship: IMTX 2016</image:title>
      <image:caption>Afternoon flight back to Boulder followed by an ice bath. On to the next event.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2016/5/2/wildflower-2016</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2016-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462241669301-WRD9QIONHZ8A8GPIWZTO/image-asset.png</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Pretty sure Petro snapchatted from every mile marker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240404704-BWRAEEFIS61D2J4UOS5N/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Pre-race spinning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240438417-3KFLIIAUTNA7T7HQNISO/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>More pre-race spinning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240487556-BCN2N9PSCHQOBAB7LOKU/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Turnaround selfies above Lake Nacimiento</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240536753-BZM4Z0ZW4JMABVUMLNWL/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Lake Nacimiento. Starting to fill back up.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Running on Oak Shores back roads.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240631421-7OLPPLH0M32DNU7R6JOV/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Thanks to the personalized cap from Sanitas Brewing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240718445-D5PLB2HTSLN2GA0CSPNH/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>I was tied for the lead at this point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240775321-HKFFE8N2FS7MUDIMLSAD/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Petro came through 2nd in his age group off of &lt;10 miles of run training per week as bike racing has been his main gig this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240889170-KKG1IRCMGN5H3Z7NH1PC/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>I had to drive since Petro had the faster bike split.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1462240962855-830H0A43OEUHURSZ7FLU/IMG_9190.JPG</image:loc>
      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Post Wildflower chow down at Jeffrey's. Becoming a tradition.</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Wildflower 2016</image:title>
      <image:caption>Got to do a sweet pre-flight ride on Sunday above Palo Alto. Thanks to Petro for the loaner bike and to Vinnie for lending out his visor helmet.</image:caption>
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      <image:title>Justin's Blog - Wildflower 2016</image:title>
    </image:image>
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  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2016/4/26/latest-articles</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-26</lastmod>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2016/4/24/semper-fi-fund-ironman-texas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2015/10/16/ironman-hawaii-kona-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005207888-R3ETTZ8OJELC0FHKX3R4/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>My cat, Siggy, helping with the packing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445004975570-BD7NZ38L5JIULB678JOP/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Shot from the shore of our condo a few hours after I arrived.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005266546-6XLTCHOY4N104K8OU6Q1/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>A sunset photo snapped by Brooke on her first night in town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005154229-V970QDEIAONEP84FOJIY/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>The overalls I'm wearing are not ironic, nor do they have anything to do with the fact that I went to Texas A&amp;M. I actually find them to be quite helpful when doing extensive work on my bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005014339-BBI9O0X7SZ111DRN816J/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>I met Laurel Wassner back in 2011 while training in Tucson with Cliff. This year she and I were the final professionals to qualify for Kona on either side. Photo was snapped after the pro meeting on Thursday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005335162-6B802QYQ7AZ1CH9P84H8/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Our condo we rented was somewhat unassuming from the road, but the inside grounds and the view of the ocean were pretty fantastic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445006119311-X6WMRXV7ZFVZAI7W8HJK/image-asset.png</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Had the pleasure of having a few swim sessions with friend, and swim coach, Tim Floyd (center). Pictured here is his crew from Magnolia Masters in The Woodlands, Texas; including defending IMTX champion, Matt Hanson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445006024114-QXKMRRAHI5I6WSPQG7W9/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Brooke and I with one of the best in the biz, Dave Christen (RD of IM Boulder, Boulder 70.3 BPeak and various other legs of IM races around the States).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005451798-VPHWWTW2OULJC9HOTMVK/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>A photo Brooke snapped about 5-10 minutes before starting. All the paddle boarders do an amazing job of making everyone hold the starting line. It's unlike any other race in the world with an in-water start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005526558-P5LGYELRX32SIA8A9RQ0/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Mark Pietrofesa and I hanging out on White Sands Beach. We first met in early 2008 through Gordo Byrn. Since then, he and I have met up all over the place and have met at various race sites around the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005489599-KVXJI0YTJMPG034QRYS2/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>A shot of White Sands Beach. One of the few beaches situated on Ali'i Drive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005591270-R1I1OT6CXKGEUR9IL5LI/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Another Brooke sunset shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005740057-S2J54GO1AV4MPGVEL9NG/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>A flower. That's all I got.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005800099-HOYZTV5R1T5LCCB18571/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Art Gallery in Hilualoa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005369565-LNVYYCKHEKYKEZ7IFX0Y/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Working through the various pre-race set up tasks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005989190-UNQEM19AI4SFDJPUMJ81/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Brooke and her mother, Gail, at bike check in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005042918-LOROHVKCOJ5HDV6L05NL/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>This post race photo was snapped by good friend, Dave Walker, from Boulder. To my right is Rachel Joyce, who put together another solid race in Hawai'i, finishing 2nd, her third straight podium finish in Kona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005074760-59BP5OVBRWOUBK4JAN17/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Ray Picard and I. Ray is originally from Mexico and currently resides in Hong Kong. He and I have known one another since 2012 and it's been a real pleasure to see him progress every year since then. He has numerous strengths as an athlete, but one of the most impressive is his resilience in the heat; an absolute must to be successful when training in Hong Kong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005636336-8MI72IJCNNIFLGXFFXAE/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Brooke and I got married on a beach north of Kona in 2010. Our anniversary fell on Monday after the race and we were fortunate to celebrate our 5th anniversary on the island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005679016-KQPUE2H3IXKJ5SHAYQOM/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>This church is situated on the one other Ali'i Drive beach near the run turnaround.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005121181-4LM1TGGVN4RVTZZ4C41G/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>A few days after the race, I drove Brooke up to see Hilualoa and the surrounding high mountain terrain. When I have spent some extended time in Kona, I always liked to ride up high where the roads are quiet and everything slows down. Brooke and I walked from the main road down to a place called the Hilualoa Inn and found this view. Going to need to stay more than five minutes some time soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005960491-4QG5QEGRAHCF4B7UQ8R1/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>A very amateur attempt by a mainland-Colorado-boy at bodysurfing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445006093176-FLMEPMO4IZ6QOJC9FECB/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Sup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005837977-JFBS0UJ0X37M04SYW9JK/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445005871559-8N7G8LF2TNZZ8525LXGD/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Palm Trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445094509240-DMRSXZHL4HLXDY7VL7B1/image-asset.png</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Our flowers from our anniversary leis headed out to sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445006048693-UL3HIJG3JOW3ZPS3U2VR/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Sup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445006070098-2U71IQCOCBFMV3RV8O0O/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>Sup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1445006203446-P9J3QUZXDXGYUECI2UWG/image-asset.png</image:loc>
      <image:title>Justin's Blog - Ironman Hawai'i - Kona 2015</image:title>
      <image:caption>A photo snapped in the first mile of run by long time friend, Kevin Burnette (of Modcraft Studio in Boulder, CO). Kevin and I raced numerous times against one another while were in college in Texas. Every race we ever did, he ran me down and beat me. One day, when he inevitably caught me on the run, I decided I was going to run with him until I died. I thought I would last a few seconds, but I managed to stay with him for the next four miles. Even though he ultimately still got me in the final 100 meters, that race changed me as an athlete, even to this day. It was the first moment I truly found that the limitations we place on ourselves always begin in our minds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2015/9/1/bridging-ironmans-redux</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2015/8/19/ironman-mont-tremblant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-20</lastmod>
    <image:image>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>I took part in the Ironkids race on Friday morning. I loved seeing the kids scramble to be up front to get a better start position.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>With Mike Reilly and Lisa Bentley at the start of the Ironkids race. Photo credit: Robert Mahaits</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Day before the race involves a lot of resting and eating.</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>People always ask what I have for dinner before a race: rice, soy sauce, chicken, and orange juice. I usually have avocados too, but the local IGA's produce was a bit rough this trip.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Had some Pringles too. Have to have something you enjoy when carb-loading.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Taking the pedestrian gondola down from the top of the hill of Mont Tremblant village. Trying to save the legs as much as possible before race day.</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Personalized bike racks for the professionals were a nice touch.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1440037224078-ATA4LACNZO24TCOB7C1K/image-asset.png</image:loc>
      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Drinking copious amounts of coffee at 4:00 in the morning on race day. No matter how many of these races I do, I will never enjoy how early they start.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Getting the bike ready in transition.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Looking back at Mont-Tremblant as we walked over to the swim start.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>45 minutes to race start.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>30 minutes to race start.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>20 minutes to race start.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>One minute to race start.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>BOOM! At the pro meeting they told us "At the start, there will be a starting gun, a cannon and fireworks. Whatever you hear first, GO!"</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>I exited the water in 5th place in 51:39. Photo Credit: Robert Mahaits.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Awesome photo, taken by Korupt Vision, in the closing miles of the bike leg on a very fast section of the course. I exited the bike in 4th position. I was well off the lead, but 2nd-5th were within ~4-5 minutes at the start of the marathon.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>This shot was taken just before entering T2. They had moved the mount/dismount line back about 100 meters from where we started so I swung my leg off the bike way too soon resulting in me having to ride my bike in like skateboard, with one foot on the pedal and one pushing off the ground. Photo Credit: Robert Mahaits</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Onto the run, I moved from 4th to 3rd position around 18K. At ~25K, I moved into 2nd position, but 2nd-5th remained tight all the way to the finish. Only about 5 minutes or so remained between all four position by the finish line. This shot was snapped less than a mile before the finish line by Sara Gross. I like this shot as I rarely tend to look away from the ground when I run, but I think I was happy to see a friend at that point.</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>My wife, Brooke, greeting me at the finish line. I felt rough. Photo Credit: Robert Mahaits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1440019556055-HUTR2D0CF9U4A0NXGSZJ/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>I think this photo captured how I felt moments after finishing. The heat and the effort had taken a major toll on me and I felt it. Around ten minutes after crossing the finish line, I became very sick and probably threw up everything I had tried to put down in the last part of the run. It wasn't pretty. Photo Credit: Robert Mahaits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1440019768170-YYQ2YAH0N4F7E8Q65TW1/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Fortunately, I didn't throw up on the reporters.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Awards ceremony. Glad I wore shorts because it was hot in there.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Good buddy, and EC athlete, Rob Mohr, made the podium in his AG with a 9:39 (in his 2nd IM ever).</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>Nice sunset view from the Gondola in MT.</image:caption>
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      <image:title>Justin's Blog - Ironman Mont-Tremblant</image:title>
      <image:caption>My cats' reactions when I told them I had a good race.</image:caption>
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  <url>
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    <lastmod>2015-08-05</lastmod>
    <image:image>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>Horstman Glacier.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1438725777836-C9CAV1GPOXOT7UTT1YX4/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>The swim start just before the rain rolled in….</image:caption>
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    <image:image>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>The 2010 Winter Olympics Ski Jumps near the turnaround on Callaghan Road. (Photo not from race day)</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>Running back to town on the first loop of the run.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>Top 3 in Whistler.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>Awards Ceremony.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>Pizza oven at Creekwood Pizza in Creekside Village.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>Green Lake near the run turnaround.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>The downhill mountain bike scene in Whistler is amazing.</image:caption>
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      <image:title>Justin's Blog - Ironman Canada - Whistler</image:title>
      <image:caption>Olympic Village</image:caption>
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  <url>
    <loc>http://www.justindaerr.com/justin-daerr-1/2015/5/15/ironman-texas-withdrawal</loc>
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    <lastmod>2015-05-15</lastmod>
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    <lastmod>2015-04-27</lastmod>
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      <image:title>Justin's Blog - Wounded Warrior Project Update - April 27th</image:title>
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    <lastmod>2015-04-13</lastmod>
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      <image:title>Justin's Blog - Wounded Warrior Project</image:title>
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  <url>
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    <lastmod>2015-03-20</lastmod>
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      <image:title>Justin's Blog - San Juan 70.3</image:title>
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      <image:title>Justin's Blog - San Juan 70.3</image:title>
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      <image:title>Justin's Blog - San Juan 70.3</image:title>
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    <priority>0.5</priority>
    <lastmod>2015-02-01</lastmod>
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  <url>
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    <lastmod>2015-02-01</lastmod>
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  <url>
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    <lastmod>2015-02-01</lastmod>
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    <lastmod>2015-02-01</lastmod>
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  <url>
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    <lastmod>2014-10-27</lastmod>
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  <url>
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    <lastmod>2014-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1413386631419-X6258LU0ZJWEB7TS891N/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Hawai'i 2014</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1413383177741-CUIC38P6MPU3RZOT5XSU/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Hawai'i 2014</image:title>
      <image:caption>Shortly after removing the swim skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1413384485474-9I1PUZEMKN4RF99VRVXH/image-asset.jpeg</image:loc>
      <image:title>Justin's Blog - Hawai'i 2014</image:title>
      <image:caption>The opening miles of the run</image:caption>
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    <image:image>
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      <image:caption>Running South on Ali'i drive early in the run.</image:caption>
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      <image:title>Justin's Blog - Hawai'i 2014</image:title>
      <image:caption>More Ali'i.</image:caption>
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      <image:title>Meet Justin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/1403972755834-WKY85FVWGXTG6ZPZQGAL/image-asset.jpeg</image:loc>
      <image:title>Meet Justin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53aed0c2e4b037526d8bcd00/fe010f4e-eee8-445a-8b27-6768826bce2e/aoi+logo.jpg</image:loc>
      <image:title>Meet Justin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2020-03-01</lastmod>
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      <image:title>Justin Daerr</image:title>
      <image:caption>Justin began triathlon in college as a way to stay fit and healthy in the summer of 2000.  In 2001 he completed his first Ironman and progressed from a beginner, to a professional triathlete, to an Ironman Champion. At the conclusion of 2020, Justin retired from professional triathlon. This website provides an archive of his racing results, blogs, articles, photos and media engagements from 20 years in the sport. Justin currently owns and operates a coaching and consulting business called all of it. You can find more information HERE.</image:caption>
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