July 13

My computer has become a bit a nuisance lately. You
see, over time, my laptop has gone from
top-of-the-line to essentially living on life support.
My Mouse no longer works, my battery pack no longer
stays on the computer so I have to have it plugged in
at all times, the wireless card is inconsistent, etc.,
etc. I bring this up because my recent blog went caput
after my computer shut down (which I think it did just
for kicks). That particular blog was written just
prior to me traveling to Phoenix for an EAS photo
shoot, a bike fit, and a visit to a PT at Endurance
Rehab.

This photo shoot was not exactly like the last one. It
involved a full body harness, a skinsuit, and odd
facial expressions. I'll sum it up as "Super Hero
Shark Man." You'll see what I mean.

The highlight of these trips always involves the
dinner/socializing afterwards. The creative folks
working on the ads, and the folks at EAS, are always
great company. I also had the chance to meet Larry
Fitzgerald who seemed superhuman when he
single-handedly beat TAMU's secondary a few years
ago. His presence (at the shoot) made the whole
situation seem a bit surreal, but he was quite
down-to-earth and had exceptional class. Most folks
would probably get that impression when they seem him
in an interview and it (most certainly) is not an act.

After the photo shoot was over I said my good byes and
ventured out into the 112-degree heat to head across
town to Bicycle Ranch in Scottsdale, AZ. Coach Joe and
I spent a couple hours there getting the new Javelin
Barolo dialed into a solid aerodynamic (and powerful)
position. There weren't too many major changes from
the past. One of the biggest changes is moving my
cleats as far back as my current shoes allow. We are
trying this in an effort to see if power output is
increased, while calf overload is lowered (double
bonus for triathletes that have to run off the bike).
Joe cited a study about cycling economy having zero
relation to cleat placement so we'll see how it goes.

After my bike fit we headed over to Endurance Rehab. I
am currently nursing some irritation around my right
patella and I wanted to get an opinion on why this
occurred, how I could prevent it, and how I could
expedite the healing. Nothing major to report;
exceptionally tight hip flexors and calf muscles
likely caused this problem. I've decided to rest the
legs until Saturday before attempting to ease back
into things. Keep your fingers crossed.

+++++++++++++++++++++++++++++++++++++++++++++++++++

When I travel, I read. I really enjoy to read books
when I travel and when I'm in Sweden (random, but its
really dark and gloomy there). I rarely get the chance
to read books in full when I'm training heavily. Some
athletes seem to have the ability to multitask on top
of their training, but not me. It seems that the only
way I can make it through each day is to focus all of
my mental and physical energy on swimming, biking, and
running. When the day is done I stare at the wall.

Anyway, I read another one of Chuck Klosterman's books
("Killing Yourself To Live") on my flight to Phoenix.
I get a kick out of his writing. I'm not really sure
why. I suppose I can identify a bit with his
quirkiness and his ability to think about (and
comment) on lots of arbitrary (and yet, totally
important) things. There are also moments in my own
life that could possibly be inserted into one of his
books.

One such example:

Some time ago I found myself to be interested in this
one young lady. After talking on and off over the
course of a week or two, we came to a discussion about
music. I am not nearly as hip as might want to be
(again, being hip takes extra energy) and I don't
pretend to be. I could care less about what anybody
listens to. They can be a musical elitist or just like
what's on TRL. I don't care. Actually, indifference is the only thing that typically strikes me as odd.

Anyway, I soon lost interest in her. I never really
understood why (probably because I was tired), but
some time later I started to think about our music
conversation on a long ride.

You see, lady X's favorite band was a band I dislike
(a lot). I didn't mention it at the time, but I did
consciously think about it.

Back to me on the bike.

So I sat there asking myself: "Did I lose interest
because of who her favorite band is? NO... ...Did I? No.
No. Surely I didn't... ....No." I'm not sure if my
subconscious made that decision for me or not. I
(think I) have never let political, social, musical,
artistic, etc. differences ever interfere with my
feelings towards someone, but who knows.

Now, I don't think I can relate to Klosterman's
pattern of thinking (and writing) because I may, or
may not, have lost interest in someone because of
their musical taste. I just think we both would have
asked the same idiotic questions if identical
scenarios presented themselves. We just couldn't leave
it at: "I lost interest."

++++++++++++++++++++++++++++++++++++++++++++++

I get a little excited when I haven't been performing
my normal training load. I'll retire from such
verbose, banal postings once I get tired again.

Go Stros,

jd

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Buffalo Springs 70.3 Report

Here is the race report I sent out earlier today.

+++++++++++++++++++++++++++++++++++

Hey all,

This past weekend I went back to my home state of
Texas to race the Buffalo Springs Lake 70.3 triathlon.
Lubbock, Texas had the pleasure of hosting an all star
pro field with the recent addition of a $25,000 purse.
I received my pro card in April, but this was my first
pro race in a high profile event.

I have raced triathlons for nearly six years now, but
toeing the line with such high caliber athletes was a
new experience. My goal for the swim was to get
on_anybody's_feet and hang on. We all had a good clean
start and by the first buoy I had settled onto
someone's feet. The view did not change much for the
next 25 minutes and soon enough the swim was finished.
I set a new PR for that distance so I was certainly
motivated approaching the bike leg.

My transition to the bike was not the smoothest of the
smooth. I needed an extra challenge for the day so I
decided to detroy my sunglasses (by promptly stomping
on them) while stripping my wetsuit. The next hiccup
came at the top of the first climb (the bike course
begins with a steep, short climb) when I had to hop
off and adjust my brake calipers. I must have hit them
in T1, but all was well after that. I just put my head
down (literally, the wind made my eyes water without
sunglasses) and pushed from start to finish. Coach Joe
and I had really worked to get me dialed into
appropriate HIM power on the bike and it showed on
race day. I came off the bike with a 2:19 bike split
(courtesy of Javelin bikes) and was ready to attack
the run.

The run course at BSLT includes several major climbs
and descents that are pieced together with steady flat
sections. I managed to settle into a solid pace to the
halfway point, but the wheels slowly started to fall
off after that. I tried to bring myself back up to
speed, but it looked as though my race mojo had been
spent on the first 63.8 miles of the course. At this
point I just focused on composing myself, limiting my
losses, and getting to that finish line. I crossed the
line in 4:14:20 and 10th overall.

The lowest point of my race occurred in the final few
miles so disappointment clouded my vision of the race
as a whole. I did achieve a number of goals I set for
myself and bested my previous BSLT time by 12 minutes
along the way.

I will be taking a few easy days this week before
starting the process all over again. Boulder Peak and
5430 Long Course are next on the list.

Thanks to EAS, Coach Joe Friel and Ultrafit, Oomph
Triathlon gear, Wheelbuilder.com for providing a super
fast ZIPP 808 wheelset, and Javelin bikes (I have a
new Barolo frame that needs to be built right now so
I'll see you guys later).

Cheers!

-JD

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stamped hands and swim sets

I made it out for a night on the town here in Boulder
for the first time ever. I've spent nearly four
summers here and have never done so. The next morning
I was swimming and the stamps from the previous night
were still all over me. This situation brought me back
to my early years in triathlon when I was in college.
I can remember riding 100+ miles in the South Texas
heat and asking myself why I felt so flat that day.
I'd see various 'X's on my hand/arm and start to
realize why.

As a result I missed BB's 5430 sprint race on Sunday
morning where he finised fourth overall. He still had
a little pep in his step despite a re_donk_ulous
amount of training volume during the first half of the
week. He's getting ready for another 8-9 hour day and
I'm just sitting here typing away as I rest for
Buffalo Springs. Rest is a bit boring, but as we say:
"You have to rest some time; might as well be when it
matters."

And I'm going to need that rest. The start list gets
fancier every day. Lots of fast folks showing up to
the Texas Panandle once a 25,000 dollar purse made its
way there.

So long as I'm resting I'll be sure to catch Sweden
when they play England today. Be sure to tune in if
you have some free time around 1:00 MST.

-jd

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its a touch warm here

Its 9:30 in the evening. Its warm. The thermostat in
our living room reads: 90. Nine. Zero. Toasty. I no
longer sleep upstairs. I've been crashing on the floor
of the living room next to the screen door to the back
patio. Pretty rockin'.

Perhaps you all have picked up on the fact that I'm
back in Boulder. You would be correct. After nearly
four weeks of living in and out of a hospital and/or
hotel room; I'm back in Boulder. My father returned
with my mother (and Aunt and Uncle) to Crested Butte
late this afternoon. My dad is still weak and
extraordinarily tired (guess that happens when you
miss out on food and sleep for three weeks; imagine
that), but he's damn happy to be sleeping in his own
bed tonight up in them thar hills.

Anyways, I came home to an invigorated Mr Becker. He's
now Mr Becker since he knocked out a 3000m/155mi/10K
day of training yesterday. I told him to go ahead and
run a marathon (or at run to NED), but he wimped out.
The dude has stepped it up with the assistance or
Chris and Marilyn. Those two can be very
inspirational. I spent last May recovering from the
month of April when I was training with them in AZ.

As for my own training; its good and its reduced. Joe
and I wanted a midseason peak so we picked Buffalo
Springs because of timing/course/Texas pride. As a
result, I'm resting in between several key weekly
sessions while my buddies are knocking out some
seriously epic sessions. Certainly a test of self
control, but you 'gotta rest some time.' Might as well
be when it matters.

peace out,

j

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Highline Sprint

Since my stay in GJ got extended I decided to race a
local sprint triathlon yesterday (500m/16mi/3.5mi
trail run).

Since this isn't Boulder, I wasn't worried about
several dozen uber fit triathletes showing up to a low
key race, but I was still ready to drill it from the
get go.

I was fortunate enough to lead from start to finish
with a winning time of 1:10:xx. This certainly was a
good race for my head after a really disappointing HIM
last weekend. I also generated some PB power data
which backs up some results from training this week.
All of this helps as I get everything sorted out for
Buffalo Springs in two weeks.

As I sit here on Sunday morning, I plan to be in
Boulder Sunday evening. I'll let you know if I make
it.

Oh yeah, made the front page of the local sports
section. That's a first.

-jd

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More of the same

Well, I'm still in the Junction that is Grand. My
father was released from the hospital on Monday, but
unfortunately we ended up right back where we started
around 2:30 in the morning in the ER.

Another procedure followed the next afternoon
(procedure #3 of 3) as well as another night in the
hospital. My father has several follow up appts early
next week. Assuming all is well by then, I'll be
heading back to Boulder after four weeks out here on
the Western Slope.

But I'm not holding my breathe. Its not that I am
pessimistic, I just don't care for speculation. Things
are or they aren't. Just like fitness...

Ok, so where I am going with this...

There has always been a lot of talk on triathlon
forums (specifically on G's forum which is the only
one I frequent enough to know what's going on) about
extrapolating race times to guess IM finish times, or
using percentages of FT/LT power/pace to know
appropriate IM riding and running efforts.

Now all of this is fine and dandy, but they are
nothing more than make believe numbers until they come
directly from a race result. Swimming X and riding Y
in order to run Z (which the best IM strategy that I
personally endorse) comes primarily from intuition and
is backed up by the data. An athlete needs to know the
max speed that he/she can hit over and over again
based on how_it_feels.

I guess I get a bit of a kick out of people that think
they can determine their IM run time off a 5K PR.
(don't get me wrong, I use Daniel's charts as well for
training).

So you can ride this hard and run that hard in theory?
Great. Prove it. No speculating, just racing.

+++++++++++++++++++++++++++++++++

I've been out here in Grand Junction and I think I may
have stumbled upon a fairly ideal training spot for
triathletes. GJ and Fruita certainly have an
established reputation for their extensive mtn biking,
but I don't know if many folks appreciate this place
as a potential triathlon training ground.

There is plenty of climbing in and around the CO
national monument with steady, steep (but not dumb
steep) grades (and minimal traffic).

Lots of flat options in the farm lands for steady
state riding. Heads way out west to Utah.

Good weather with mild and drier winters. It is warm
in the summer, but the elevation (4600 ft) keeps it
under the century mark for most days in the summer
(and even then its pleasant in the mornings and
evenings)

Tons of trails for running and mtn biking. Flat dirt
road along the canal for steady state running on soft
surface.

Nice track at Lincoln Park.

Smaller population so its easy to get around town and
lots of bike lanes when you are in town.

Low(er) cost of living for Colorado, but growing
daily.

Numerous bike shops.

Local airport with flights to Denver, Phx, SLC, and
(now) LV so its easy to get to some major hubs for
traveling to races.

The swimming is mediocre IMO and is this place's
biggest (but not actually 'big') drawback. In the
summer they have a lovely 50m pool with Masters in the
a.m. (early), but no open swimming with the 50m setup
(switches to SCY). The rest of the year they have
options of a SCM and SCY pool, but they are kept a
little too warm (again, IMO) and lap hours are only
decent at best.

The second drawback would be local triathlon racing.
However, there is a fair amount of racing in Utah (and
the CO front range) to choose from.

Ok, I think the Chamber of Commerce should have to pay
me to continue so I'll stop there.

-jd

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Deuceman Triathlon

I missed out on a couple of scheduled races in May so
I decided to race the Deuceman HIM in Show Low, AZ
earlier this week. It was a bit of a last minute
decision, but I thought I could do well there despite
a lack of planning. It was an altitude race: swimming
around 6300 ft, riding between 5500 and 7000 and
running around 6300 ft.

Unfortunately my altitude acclimization had faded
after 2.5 weeks in Grand Junction (4600 ft). I felt it
immediately at the swim start as I blew up like a
champ and was forced to throw in some backstroke every
100 meters to avoid hyperventilating.

The race just sort of declined from there. I felt
quite weak on the bike, but the thin air makes for
fast(er) bike splits no matter what so I was hoping to
at put together a reasonable run split and call it a
day. I ran one good mile off the bike and then began a
nice 12.1 mile jog/walk-aid-stations cool down. It was
frustrating, but it happens. In my case, it happens in
two consecutive races because of two entirely
different reasons. Lessons in humility, I suppose.

I had a race like this last year at Ralph's where I
limped into the finish line in 4:44 or something. I
finished this one in 4:33 so I made a subtantial
improvement on my 'blow up' PR.

I learned more about altitide as a result. Even though
I included training at 5000-7000 while living at 4600
ft, its not enough to show up at the race site 48
hours beforehand. The 24-hour rule would still apply
as my body had gone into 'acclimization mode.'

On the plus side, my two buddies, Chris and Marilyn,
won the men's and women's race and will be taking back
a grand total of 6,000 USD to Boulder. They both
looked really strong out there. They embodied the "I
want to look like him/her" characteristic. Real "Eye
of the Tiger" stuff.

+++++++++++++++++++++++++++++++++++++++++

I'm back in my adopted home of GJ again and its look
like there is a good chance that my father will be out
of the hospital on Monday. The fingers are crossed.

jd

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Where did J go?

Howdy. I'm in Grand Junction sitting in a hotel room.
I've been here for two weeks.

I often hesitate to write anything personal on the
internet that is not entirely about me (I guess you
can never write completely 'about me', but whatever).
In this case I am referring to my father and his
health.

My father went in for a 'routine' surgery two weeks
and one day ago. This particular surgery went well.
During his recovery an entirely different scenario
presented itself. He developed pancreatitis as a
result of a deteriorating gallbladder. A situation
that takes years to develop showed itself while my
father was actually in the hospital.

A second surgery was scheduled and he is now in a new
recovery phase after dealing with pain, fatigue, and
god-only-knows-how-much boredom. I have been trucking
over to the hospital mutiple times every day and I am
happy to report that yesterday was the best I have
seen him in this two week ordeal. He is weak, which is
a contradiction from his character, but he is doing
what he can to guarantee a safe and lasting recovery.

The doctors, PAs, and especially the nurses at the VA
hopsital in Grand Junction, Colorado have been
exceptional. However, my father's patience and
tenacity probably helped to generate such sympathy
(and in some cases empathy) from the hospital staff.

+++++++++++++++++++++++++++++++++++++

As a result: No races in Memphis or Austin. Hardly
even worth mentioning given this situation, but I
thought I would point out the obvious anyways.

++++++++++++++++++++++++++++++++++++++

I have received a lot of emails and phone calls from
friends out there and I want everybody to know that I
genuinely appreciate every single one of them.

My father isn't out of the woods yet, but he certainly
seems closer.

-jd

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Altitude makes me sleepy

I typically try to write a blog every 5-7 days, but
its been nearly two weeks now since I wrote about my
lovely stomach ailment in Texas. Frankly, I would have
written earlier, but I've just been, well, tired. I
essentially became a 'triathlete + 1' for a couple
weeks while acclimating to altitude.

'Triathlete plus one' defined: I had the energy to do
my training 'plus' one more activity. That activity
ranged from cleaning my room, to laundry, to picking
up my bike case and other gear, but never reached the
blog. Normally I knock them out over early morning
coffee, but I've been sleeping through every_alarm,
every_morning.

Kind of made me laugh when BB and I made plans to get
going by 6:30-7:00 on about a dozen consecutive
mornings and I never even got out of bed until 7:30
(at the earliest). Luckily, he's pretty understanding
and flexible.

+++++++++++++++++++++++++++++++++++++++++

Its great to be back in this town. The first week is a
bit tough, but 5430 never seems_that_high since I
routinely go to 9500 when visiting my folks (and I
lived there years ago). Nevertheless, I still take
certain precautions in the first 3-7 (and even up to
14) days at altitude when arriving from sea level. My
best advice is to simply 'keep moving' during this
time period instead of following a normal training
routine.

An athlete needs to be really flexible during this
time period. Altitude training locales are always
filled with fit and motivated athletes, but I would
suggest holding off from those groups sessions (or
epic mountain rides) and becoming friends with your
thoughts for a few days. There is plenty of time to
get hammered into the ground and its probably best to
at least wait until the altitude isn't the variable
causing your heavy breathing.

+++++++++++++++++

Couple funny things...

I hurdled a snake Sunday while running around the
reservoir. It was in the 'read-to-strike' position and
everything and somehow I looked down in time to spring
over it.

I also hurdled some soccer balls during a track
workout (Thursday) since others were practicing while
I was running.

On Wednesday I was running along the Mesa trail and it
was becoming more and more muddy as the run
progressed. I kept telling myself it would surely get
better. Then I slid down the hill into a tree. I
turned around.

++++++++++++++++++++++++++++

More to come since I'm actually able to get up before
7:00 now.

-jd

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The revenge that is MONTEZUMA

Man. Being sick is a drag. Being sick to your stomache
is an even bigger drag. I had the pleasure of meeting
Montezuma last Thursday. I was strung out staring at
the wall like an idiot for a few days. I tried to
cheer myself from time to time by thinking of how the
situation could be worse. I concluded that if I felt
that ill, while driving from Jacksonville to LA on
I-10 with (any) Don Henley album on repeat, it would
be worse.

Well I hoped to get some good training in while
visiting my aunt and uncle in Melissa, Tx last week
but it turned out to be a bust. Since I was still too
sick to train, but not to sick to sit on my ass, I
decided to drive to Colorado a couple days early. I
also decided to go to Boulder via Crested Butte to
surprise my mom who I haven't seen since Xmas (and
Dad, but I saw hime one week ago in Houston).

She was surprised. I am no longer sick. It always
seems like life gets better when I cross that Colorado
border. I love this state.

++++++++++++++++++++++++++++++++++++++++

Marc and BB towed to line at St Anthony's this
weekend. They both had solid races with Marc taking
the overall AG title. BB fought through some stomache
issues (sympathy pains, what a loyal friend) and still
went 1:56.

Good times,

JD

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Racing and thoughts

I didn't win. I really wanted to win, but I didn't
win.

I raced the Battle of San Jacinto OLY triathlon this
weekend in Houston (La Porte actually).

The race began in Galveston Bay and the water was
still cool enough to make the swim wetsuit legal
(barely at 77 or so). The water was a little choppy
and that typically works to my advantage. I tend to
get dropped early on in races when the pure swimmers
can hammer out in flat water, but choppy water keeps
things closer together and I have a better chance of
hanging onto the pack until the pace settles.

The swim broke up very quickly. Eventually the race
leader pulled ahead and I swam solo in second until it
finished. Unfortunately I was starting to feel really
hot and that is never a good thing for me. Overheating
in the water is quite detrimental to my racing.

I felt really sick at the start of the bike. My HR was
in the 180s, I puked, and I generally just felt
wrecked. Luckily the race included some solid climbs
early on which forced me to ride hard, but then
allowed my HR and my core temp to drop on the
descents. After the first 8-10 miles the course goes
dead flat. My legs felt much better by this point and
I was in the lead.

I overheated in the Lifetime Fitness Tri last year and
it showed itself on the run. Knowing this, I decided I
was going to "TJ" the rest of the bike course (ride as
hard as I could, a la Mr. Tollakson).

I hit the the two loop run course and I likely
ascended every single mile. Things were getting worse
and with one mile to go I was passed. I was frustrated
that I couldn't race to my normal ability, but I was
pleased that I managed to hold it together physically
until the end. I actually thought I was going to have
to drop out of the race around mile 2. I held it
together enough to hold onto 2nd so s'all good.

+++++++++++++++++++++++++++++

I kind of see the weather channel as the next MTV. MTV
revolved solely around music videos in the beginning
and the Weather Channel addresses the current (or
future) weather forecasts. Now we all know MTV has
next to nothing to do with music videos now and sister
stations (and sister stations of the sister stations)
had to be created to host these music videos.

The WC is the same way. More 'shows' are in the daily
and prime time lineup, and who knows? Maybe there will
be a WC2 one day.

-jd

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few minutes to kill

Well, I'm waiting to go to lunch with some friends so
I might as well give a quick update.

I'm actually in the middle of another serious blog,
but I haven't posted it yet. Sometimes I need to take
step back when I get worked up.

Lunch was cancelled.

Anyways, about taking a step back... ...I suppose I
can get a little worked up, especially with a couple
beers in me. I've been in Houston since late Monday
night (after a super awesome 14 hour drive from
clermont) and I've been doing my best to catch up with
my friends that still live here. Luckily my friends
and I don't need a lot of time to 'catch up.' We just
say 'what's up' and get right back into normal
conversations and such.

One of my buddies and I got into a conversation aout
sociology, gas prices, overpopulation, etc. and I was
getting pretty worked up about things. Kind of makes
me laugh when I take things so seriously, but I can't
help it sometimes.

Anyways, Houston is growing and its damn warm here.
June weather in April. Rough.

The Astros are great. I made it to a game the other
night. I won't pretend to be a huge baseball fan, but
I have always enjoyed Astros bb and I love to go to
games (especially with a big group). My friends are
bigger fans and it rubs off on me. Its also easier to
get into it when they are doing so well.

Training has been fairly light this week other than
running. I've been swimming and biking, but not as
much as usual. I'm racing a local OLY race tomorrow
and I'm pretty excited about that. I take pride in
being from Houston (even though I'll likely never live
here again. I'm done with big cities) and racing here
excites me.

I'll let you all know how it goes. Can't wait to have
breakfast at Goode Co Taqueria when its all over.

-jd

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PMAL

Last weekend BB and I traveled to Birmingham, Alabama
to race Powerman. Its a long course duathlon
consisting of an 8K run, 53K bike and then another 8K
run.

We got a bit of a cold blast over the weekend and race
morning was 41 degrees with steady winds out of the
North. I started the race with arm warmers and gloves
and I never regretted that decision.

PMAL was my first race pro race with a pro field.
Powermans tend to bring out the stronger runners in
triathlon as well as the pure duathletes. I had a feel
I was going to get dusted on the first run.

I was right.

The lead pack literally put about 200-300 meters
(being generous to me here) into me by mile one.
Awesome. My legs felt great and fresh, but my race
plan was to simply TT the course at the appropriate
effort and the overall placing after that would be
whatever it would be.

I went through the first run in 28:18, grabbed my bike
and headed out of T1.

The bike course at PMAL has a great road surface and a
solid amount of steady climbing. I was pretty far from
any of the pros in contention so I had an open road to
put my head down and ride hard for the first lap of
the course. I had to navigate my way through the AG
race after the first lap, but I finished the bike
without incidence.

I was pretty psyched when the second run got started.
I was starting to smell the finish line and my legs
were not completely toasted yet. I ran the second run
in 28:59 and finished 8th within the pro field and
11th overall. BB still races AG and had started around
nine minutes behind me. I waited at the finish line
hoping that nine minutes would pass by before he
crossed the line. Well, only 8:30 passed and BB took
the victory in the JDvBB classic.

We both agreed that duathlons are hard, but fun,
races. Powerman Alabama is a first class event managed
by Team Magic. I was impressed by the volunteers, the
host city, the officials, and the overall race
direction. To top it off, they imposed drug testing
for the professional athletes that placed in the
money.

I'm a little late on reporting about this race since I
jumped right back into training this week in Clermont,
but here are a few things BB and I learned over the
weekend:

1. Duathlons are hard.

2. Driving eight hours is not fun, even with two
drivers.

3. Fix your car stereo before you go on long road
trips.

4. Grits and Southern Homeade Biscuits can be
successfully eaten for breakfast the day before a
race.

5. Along the same lines, Taco Bell can be eaten the
night before. I'll let you all contemplate what we
ordered.

6. Having your own coffee and coffee maker on road
trips is the_best_idea_ever.

7. Alabama is a pretty state.

8. Duathlons are hard.

-jd

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Racing and Carpet Cleaning

I raced this past weekend and I had intentions of
writing something sooner, but I had a carpet to clean.
At least, I had a carpet I wanted to clean.

I don't think I've ever mentioned this, but I live
with a dude named Graham, aka, G Nash. GN and I met
before IM Utah in 2002 and have been friends ever
since. He has probably played the biggest role (second
only to my family) in supporting my pursuit of this
sport. For the past four months he has put up with
both BB and I. In exchange for his overwhelming
hospitality we try to pick up a little and look after
his friends (Fat Cat and Iggy Pop).

Anyways, I had this great idea about cleaning his
carpet when he was away on business. BB and I headed
over to Home Depot...

Off Tangent... ...Home Depot is amazing. Not really
the store itself, just everything that is going on in
there at that same time. Its the sort of place that
can make you feel a bit arbitrary (universally at
least). You might have these wonderful ambitions about
your own life while growing up (saving the world,
becoming president, curing cancer) and all of sudden
you find yourself debating about which kind of zip
ties you prefer. Not the most exciting moment of that
fancy journey you dreamed about as a kid (or adult).

Those are some of the less sexy moments of our lives
that don't get written/talked about, but are obviously
necessary. It kind of reminds me of all the aerobic
maintenance workouts in between the fancy ones. Its
all part of the program, but hardly memorable in the
long run. Ride left, ride right, out-and-back, etc.
(sorry, inside joke there)

Anyways, long story short: The carpet cleaner we
rented doesn't really work that well. In fact, it
sucked. 54 bucks, and 4-5 hours later we made a very
minor difference.

Through my own experiences I have now learned that two
things are worth the money:

1)Movers

2)Professional Carpet Cleaners (assuming your place
has more than a few hundred square feet of carpet).

+++++++++++++++++++++

Right, the race.

I did an OLY tri this weekend here in Clermont. It was
the last day of a 28-day training cycle. It was also
the fourth race in four consecutive weekends within
that training cycle. Nevertheless, I felt good about
it and I was pleased with the result.

I don't know why, but for some reason I lined up to
the outside at the swim start and it has_NEVER_worked
well when I have done that. I promise I will never
line up anywhere but the middle from now on. This
error left me TTing the course solo and I had
absolutely no one to work with. I came out in 21 flat,
but it was still 3.5-4 minutes down on the leaders.

I rode fairly hard (fastest bike split) and ran well,
but it was only enough to get me into 3rd overall. I
was within 90 seconds of the leader and I really gave
that away in the water. Oh well. I'll get this nailed
down eventually.

I was pleased with my run though. I ran the 10K in
36:33 and really felt in control the whole way. I was
only running about 8-10 sec/mile off my open 10K
ability so that was a good sign. I have not really
been blessed with incredible open run speed (working
on it), but I have been fortunate enough to access
that fitness more easily than some in triathlon
running.

So now I have a few easy days before heading to
Birmingham for Powerman Alabama. I have always wanted
to do this event so I'm pretty excited. Its also my
first race as an elite in a pro field. I reckon I'll
be a bit humbled as I will now start the journey
within a new set of ranks.

cheers,

jd

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Everything

Last weekend I made it out to a 10K race. We had near
perfect racing weather which was a major contrast to
every running race I've done so far this
winter/spring. My mind started to calculate these
magical splits that I would be seeing now that the
weather was not in my way.

I managed to go through mile 1 in a conservative (and
planned) fashion, but I could not descend with my
training partner after that. He was off and I was not.
I descended my own race, but I could not hang with his
race plan. I should know I can't change how fast I
want to be by wishing for ideal conditions or
complaining about not be 'fully rested.' Those sorts
of things account for minor differences and not for
major breakthrough performances.

After the race I heard a lot of people that "need more
speed work" or "need to train harder." I'm not
knocking them as I was contemplating my on Vo2
intervals, but perhaps we (or I) all need to take a
step back and come to one simple conclusion: We just
need to be more fit if we want to reach our goals. We
need to do more of everything.

A fellow triathlete in AZ, Lewis Elliot (who I have
finished 2nd to in more race than I care to
remember!), and I were having a conversation after
some race last year. He mentioned that someone had
asked him "what was holding him back" from a real
breakthrough race now that he was racing pro.
"Everything. I need_to_get_better at everything."

Off to the track,

jd

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