Ironman Lou Podcast and race this weekend

Chris, Marilyn and I did a podcast together shortly after Ironman Louisville. I prompted most of the questions, but I answered them as well. If you want to check out what we experienced on race day go here:

I'm heading out to Pennsylvania this weekend to race Pocono 70.3. I penciled this race in some time ago, but I only decided to race late last week. I thought that training was starting to go well again and that I might have good enough legs (and arms) for a race. It looks like its going to be a bit chilly for me, but it might be a welcomed change from only racing in hot conditions.